7 Step Hangover Cure

7 Step Hangover Cure

How many times have we all said “I’m not drinking ever again” or “why did I do this to myself” or “why did I need all those shots last night?”  To many times in my life I know.  Everyone has their own methods or remedies to cure their hangover.  My key to trying to keep the early morning  pounding drum out of my head is to drink a glass of water between each cocktail or shot.  Now that doesn’t always happen because sometimes I forget (because of the cocktails) but I give it the old college try.  Check out below the seven step hangover cure My Life and Kids website came up with.

Hangover-Cure

http://mylifeandkids.com/

 

1. Water

You guessed it…water. Chug a glass pre-bed. Oldie but a goodie.

2. Skip the ibuprofen

Skip the ibuprofen before bed! It can cause quite a bit of damage when you’ve already give your liver a run for it’s money. We love Zyflamend by New Chapter, but if you are desperate, aspirin will be easier on your body then ibuprofen.

3. Coconut Water

Choose electrolyte water and/or coconut water in the morning as you recharge and recover.

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4. Apple Cider Vinegar

Don’t forget your apple cider vinegar in the morning. What’s do I do with apple cider vinegar? You take a few tablespoons and down the hatch – straight or diluted in water. Will you like it? Maybe not. Will it help? Yes.

5. Breakfast

Don’t even think about skipping it (not that you would). Protein, healthy fats and complex carbohydrates will absorb and eliminate toxins.

Make a large egg scramble and pack it with veggies with a side of sweet potato hash. Eggs support detoxification. Scramble them up with lots of veggies for added antioxidant power! Learn something new everyday, right?

6. Ginger Tea

Upset stomach? Brew some ginger tea. Ginger is powerful against nausea.

7. Lime Juice

Lime and lemon juice help balance Ph. First thing in the morning add the juice of 1 lime or lemon to some warm water. Stir in some raw honey and sip. Add apple cider vinegar for extra points.

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